Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring tender, citrus-infused chicken paired with perfectly roasted, crispy broccoli. The dish melds zesty lemon, aromatic garlic, and a touch of olive oil to create a harmonious blend of flavors and textures, making it a satisfying, clean-eating option for dinner.

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NUTRITION

382kcal
Protein
56.6g
Fat
11.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and broccoli, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the broccoli is crisp-tender with slight caramelization on the edges.

  • 5

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring tender, citrus-infused chicken paired with perfectly roasted, crispy broccoli. The dish melds zesty lemon, aromatic garlic, and a touch of olive oil to create a harmonious blend of flavors and textures, making it a satisfying, clean-eating option for dinner.

NUTRITION

382kcal
Protein
56.6g
Fat
11.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and broccoli, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the broccoli is crisp-tender with slight caramelization on the edges.

  • 5

    Remove from the oven, let rest for a couple of minutes, then serve warm.