Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Steamed Green Beans

Savor a comforting plate featuring tender garlic herb roasted chicken paired with creamy garlic mashed potatoes and crisp steamed green beans. This dish boasts a harmonious blend of aromatic herbs, roasted perfection, and velvety mashed goodness, offering a delightful balance of flavors and textures.

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NUTRITION

435kcal
Protein
42.4g
Fat
13.4g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1 tsp Olive Oil

2 cloves Fresh Garlic

150 g Baby Potatoes

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1/2 cup Fresh Green Beans

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub with olive oil, minced garlic (use one clove), dried herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and chop the baby potatoes into cubes. Boil them in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with the remaining minced garlic (from the second clove), low-fat milk, and unsalted butter until smooth and creamy. Season with salt and pepper as desired.

  • 6

    Steam the fresh green beans until just tender, about 4-5 minutes, keeping them crisp and vibrant.

  • 7

    Plate the roasted chicken alongside a generous serving of creamy garlic mashed potatoes and steamed green beans. Serve warm and enjoy.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Steamed Green Beans

Savor a comforting plate featuring tender garlic herb roasted chicken paired with creamy garlic mashed potatoes and crisp steamed green beans. This dish boasts a harmonious blend of aromatic herbs, roasted perfection, and velvety mashed goodness, offering a delightful balance of flavors and textures.

NUTRITION

435kcal
Protein
42.4g
Fat
13.4g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1 tsp Olive Oil

2 cloves Fresh Garlic

150 g Baby Potatoes

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1/2 cup Fresh Green Beans

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub with olive oil, minced garlic (use one clove), dried herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and chop the baby potatoes into cubes. Boil them in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with the remaining minced garlic (from the second clove), low-fat milk, and unsalted butter until smooth and creamy. Season with salt and pepper as desired.

  • 6

    Steam the fresh green beans until just tender, about 4-5 minutes, keeping them crisp and vibrant.

  • 7

    Plate the roasted chicken alongside a generous serving of creamy garlic mashed potatoes and steamed green beans. Serve warm and enjoy.