Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on the classic Caesar wrap with tender, oven-baked, crispy chicken, fresh romaine lettuce, a whole wheat wrap, and a light Caesar dressing. This recipe balances crunch, creaminess, and savory flavor, offering a satisfying meal that’s both delicious and nourishing.

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NUTRITION

526kcal
Protein
49.2g
Fat
18.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1/8 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Chopped Romaine Lettuce

1 Whole Wheat Wrap

2 tbsp Light Caesar Dressing

0.5 oz Grated Parmesan Cheese

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips. Season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, combine the egg white with a pinch of salt and pepper. In another shallow dish, place the whole wheat breadcrumbs.

  • 4

    Dip each chicken strip first into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken strips on a baking sheet lined with parchment paper and bake for about 15-18 minutes until the chicken is cooked through and crispy.

  • 6

    Warm the whole wheat wrap briefly in a skillet or microwave for a pliable texture.

  • 7

    Arrange the lettuce on the wrap, drizzle with light Caesar dressing, and layer the crispy chicken strips on top.

  • 8

    Sprinkle grated Parmesan cheese over the filling.

  • 9

    Wrap everything tightly, slice in half if desired, and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on the classic Caesar wrap with tender, oven-baked, crispy chicken, fresh romaine lettuce, a whole wheat wrap, and a light Caesar dressing. This recipe balances crunch, creaminess, and savory flavor, offering a satisfying meal that’s both delicious and nourishing.

NUTRITION

526kcal
Protein
49.2g
Fat
18.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1/8 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Chopped Romaine Lettuce

1 Whole Wheat Wrap

2 tbsp Light Caesar Dressing

0.5 oz Grated Parmesan Cheese

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips. Season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, combine the egg white with a pinch of salt and pepper. In another shallow dish, place the whole wheat breadcrumbs.

  • 4

    Dip each chicken strip first into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken strips on a baking sheet lined with parchment paper and bake for about 15-18 minutes until the chicken is cooked through and crispy.

  • 6

    Warm the whole wheat wrap briefly in a skillet or microwave for a pliable texture.

  • 7

    Arrange the lettuce on the wrap, drizzle with light Caesar dressing, and layer the crispy chicken strips on top.

  • 8

    Sprinkle grated Parmesan cheese over the filling.

  • 9

    Wrap everything tightly, slice in half if desired, and serve immediately.