Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

Savor a nourishing bowl featuring perfectly grilled chicken breast paired with fluffy brown rice and roasted broccoli tossed in olive oil and herbs for an extra burst of flavor. This balanced meal delivers hearty protein and wholesome carbs in a bright, satisfying plate that's as visually appealing as it is delicious.

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NUTRITION

622kcal
Protein
53.1g
Fat
20.9g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, satisfying lunch bowl.

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

Savor a nourishing bowl featuring perfectly grilled chicken breast paired with fluffy brown rice and roasted broccoli tossed in olive oil and herbs for an extra burst of flavor. This balanced meal delivers hearty protein and wholesome carbs in a bright, satisfying plate that's as visually appealing as it is delicious.

NUTRITION

622kcal
Protein
53.1g
Fat
20.9g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, satisfying lunch bowl.