Seared Chicken Breast with Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Asparagus

Enjoy a balanced and flavorful dinner with a perfectly seared chicken breast served over aromatic herb-infused rice and complemented by tender, lightly steamed asparagus. This dish combines lean protein with whole grains and fresh vegetables, finished with a drizzle of extra virgin olive oil and a medley of herbs for a burst of flavor.

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NUTRITION

641kcal
Protein
57.5g
Fat
20.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup cooked White Rice (158g)

1 cup Steamed Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until golden and cooked through. Remove and let it rest.

  • 4

    While the chicken cooks, heat a small saucepan over medium heat and add the remaining olive oil. Sauté the minced garlic for about 1 minute until fragrant.

  • 5

    Add the cooked rice to the saucepan along with the fresh mixed herbs. Stir to combine and heat through, allowing the flavors to meld.

  • 6

    Steam the asparagus until tender, about 4-5 minutes.

  • 7

    Plate the rice as a bed, top with sliced seared chicken breast, and serve with a side of steamed asparagus. Garnish with extra herbs if desired.

Seared Chicken Breast with Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Asparagus

Enjoy a balanced and flavorful dinner with a perfectly seared chicken breast served over aromatic herb-infused rice and complemented by tender, lightly steamed asparagus. This dish combines lean protein with whole grains and fresh vegetables, finished with a drizzle of extra virgin olive oil and a medley of herbs for a burst of flavor.

NUTRITION

641kcal
Protein
57.5g
Fat
20.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup cooked White Rice (158g)

1 cup Steamed Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until golden and cooked through. Remove and let it rest.

  • 4

    While the chicken cooks, heat a small saucepan over medium heat and add the remaining olive oil. Sauté the minced garlic for about 1 minute until fragrant.

  • 5

    Add the cooked rice to the saucepan along with the fresh mixed herbs. Stir to combine and heat through, allowing the flavors to meld.

  • 6

    Steam the asparagus until tender, about 4-5 minutes.

  • 7

    Plate the rice as a bed, top with sliced seared chicken breast, and serve with a side of steamed asparagus. Garnish with extra herbs if desired.