Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor this bright and comforting dish featuring tender lemon herb roasted chicken paired with perfectly fluffy brown rice. The citrusy zest enhances the savory flavor of the chicken while the herbs impart a refreshing aroma. A satisfying and balanced meal ideal for a wholesome dinner.

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NUTRITION

347kcal
Protein
33.7g
Fat
12g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, fresh lemon juice, and chopped herbs. Season the mixture with salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Rub the herb and lemon mixture all over the chicken, ensuring an even coating.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 6

    Once the chicken is done, let it rest for a few minutes. Serve the roasted chicken sliced over a bed of warm brown rice, drizzling any extra pan juices on top for added flavor.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor this bright and comforting dish featuring tender lemon herb roasted chicken paired with perfectly fluffy brown rice. The citrusy zest enhances the savory flavor of the chicken while the herbs impart a refreshing aroma. A satisfying and balanced meal ideal for a wholesome dinner.

NUTRITION

347kcal
Protein
33.7g
Fat
12g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, fresh lemon juice, and chopped herbs. Season the mixture with salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Rub the herb and lemon mixture all over the chicken, ensuring an even coating.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 6

    Once the chicken is done, let it rest for a few minutes. Serve the roasted chicken sliced over a bed of warm brown rice, drizzling any extra pan juices on top for added flavor.