Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

Savor the rich flavors of lean beef tenderloin paired with a crispy mushroom-herb crust. This dish marries the tender, juicy beef with the earthiness of mushrooms and a vibrant blend of fresh herbs, all lightly bound with egg whites and finished with a hint of olive oil for an added layer of flavor. Perfectly balanced for a wholesome and satisfying meal.

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NUTRITION

341kcal
Protein
38.6g
Fat
19.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup sliced Cremini Mushrooms

2 Egg Whites

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry, and season generously with salt and pepper on all sides.

  • 3

    Lightly brush the beef with a small amount of olive oil.

  • 4

    Sear the beef in the hot skillet for about 2-3 minutes per side until a nice crust forms, then reduce heat and cook to your preferred doneness (aiming for medium-rare to medium). Remove the beef and let it rest.

  • 5

    In the same skillet, add the remaining olive oil if needed and sauté the sliced cremini mushrooms until they begin to brown, about 3-4 minutes.

  • 6

    Add the egg whites to the mushrooms, stirring continuously to combine and create a light binding crust.

  • 7

    Mix in the chopped fresh parsley and thyme, cooking for an additional 1-2 minutes until the egg whites set slightly and form a crispy texture over the mushrooms.

  • 8

    Plate the beef tenderloin, and top with the crispy mushroom-herb crust.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

Savor the rich flavors of lean beef tenderloin paired with a crispy mushroom-herb crust. This dish marries the tender, juicy beef with the earthiness of mushrooms and a vibrant blend of fresh herbs, all lightly bound with egg whites and finished with a hint of olive oil for an added layer of flavor. Perfectly balanced for a wholesome and satisfying meal.

NUTRITION

341kcal
Protein
38.6g
Fat
19.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup sliced Cremini Mushrooms

2 Egg Whites

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry, and season generously with salt and pepper on all sides.

  • 3

    Lightly brush the beef with a small amount of olive oil.

  • 4

    Sear the beef in the hot skillet for about 2-3 minutes per side until a nice crust forms, then reduce heat and cook to your preferred doneness (aiming for medium-rare to medium). Remove the beef and let it rest.

  • 5

    In the same skillet, add the remaining olive oil if needed and sauté the sliced cremini mushrooms until they begin to brown, about 3-4 minutes.

  • 6

    Add the egg whites to the mushrooms, stirring continuously to combine and create a light binding crust.

  • 7

    Mix in the chopped fresh parsley and thyme, cooking for an additional 1-2 minutes until the egg whites set slightly and form a crispy texture over the mushrooms.

  • 8

    Plate the beef tenderloin, and top with the crispy mushroom-herb crust.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.