Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Savor the delicious combination of a perfectly pan-seared lean sirloin steak, enhanced with fragrant garlic and fresh herbs, paired with lightly roasted broccoli for a balanced meal that is both hearty and wholesome.

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NUTRITION

320kcal
Protein
34.0g
Fat
16.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the steak dry with a paper towel and season both sides generously with salt and pepper.

  • 3

    In a small bowl, mix minced garlic with chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side until a brown crust forms and desired doneness is reached.

  • 6

    While the steak is searing, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Rest the steak for a few minutes after searing, then slice against the grain and drizzle with the garlic herb mixture.

  • 9

    Plate the steak slices alongside the roasted broccoli and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Savor the delicious combination of a perfectly pan-seared lean sirloin steak, enhanced with fragrant garlic and fresh herbs, paired with lightly roasted broccoli for a balanced meal that is both hearty and wholesome.

NUTRITION

320kcal
Protein
34.0g
Fat
16.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the steak dry with a paper towel and season both sides generously with salt and pepper.

  • 3

    In a small bowl, mix minced garlic with chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side until a brown crust forms and desired doneness is reached.

  • 6

    While the steak is searing, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Rest the steak for a few minutes after searing, then slice against the grain and drizzle with the garlic herb mixture.

  • 9

    Plate the steak slices alongside the roasted broccoli and serve immediately.