Juicy Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly pan-seared sirloin steak paired with crispy roasted asparagus, drizzled with a touch of olive oil and seasonings. This dish brings a hearty, protein-packed main with a fresh, vibrant side that is both satisfying and delicious.

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NUTRITION

351kcal
Protein
41g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and trim the asparagus. Place them on a baking sheet, drizzle with olive oil, and season lightly with salt and black pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until they become tender and crisp.

  • 4

    While the asparagus is roasting, heat a skillet over medium-high heat.

  • 5

    Season the steak with a pinch of salt and pepper on both sides.

  • 6

    Add the steak to the hot skillet and cook for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak with the crispy roasted asparagus on the side.

Juicy Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly pan-seared sirloin steak paired with crispy roasted asparagus, drizzled with a touch of olive oil and seasonings. This dish brings a hearty, protein-packed main with a fresh, vibrant side that is both satisfying and delicious.

NUTRITION

351kcal
Protein
41g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and trim the asparagus. Place them on a baking sheet, drizzle with olive oil, and season lightly with salt and black pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until they become tender and crisp.

  • 4

    While the asparagus is roasting, heat a skillet over medium-high heat.

  • 5

    Season the steak with a pinch of salt and pepper on both sides.

  • 6

    Add the steak to the hot skillet and cook for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak with the crispy roasted asparagus on the side.