Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor the perfect fusion of tender, seasoned steak and hearty black beans sandwiched between a crispy whole wheat tortilla with a hint of melted reduced-fat cheddar. This dish strikes a balance between crunch and melt, offering both flavor and nutrition in every bite.

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NUTRITION

420kcal
Protein
34g
Fat
16g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Steak Sirloin

1/4 cup Black Beans (no salt added)

1 Whole Wheat Tortilla (8-inch)

1/8 cup Reduced Fat Cheddar Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the steak sirloin with salt and pepper, then sear in the skillet for about 2-3 minutes per side or until medium-rare. Remove the steak and let it rest.

  • 3

    Thinly slice the rested steak.

  • 4

    In the same skillet, briefly warm the black beans. Lightly mash them with a fork for easier spreading.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly spread the mashed black beans, layer the steak slices, and sprinkle the reduced fat cheddar cheese over the filling.

  • 6

    Drizzle a teaspoon of olive oil along the edges of the tortilla.

  • 7

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor the perfect fusion of tender, seasoned steak and hearty black beans sandwiched between a crispy whole wheat tortilla with a hint of melted reduced-fat cheddar. This dish strikes a balance between crunch and melt, offering both flavor and nutrition in every bite.

NUTRITION

420kcal
Protein
34g
Fat
16g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Steak Sirloin

1/4 cup Black Beans (no salt added)

1 Whole Wheat Tortilla (8-inch)

1/8 cup Reduced Fat Cheddar Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the steak sirloin with salt and pepper, then sear in the skillet for about 2-3 minutes per side or until medium-rare. Remove the steak and let it rest.

  • 3

    Thinly slice the rested steak.

  • 4

    In the same skillet, briefly warm the black beans. Lightly mash them with a fork for easier spreading.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly spread the mashed black beans, layer the steak slices, and sprinkle the reduced fat cheddar cheese over the filling.

  • 6

    Drizzle a teaspoon of olive oil along the edges of the tortilla.

  • 7

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.