Garlic Herb Steak with Creamy Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Creamy Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Creamy Whole Wheat Pasta and Roasted Broccoli

Enjoy a balanced dinner featuring a perfectly seasoned garlic herb steak paired with creamy whole wheat pasta and roasted broccoli. The combination delivers hearty flavors with a zesty touch and a satisfying creamy pasta finish, all while keeping the macros in check for a nutritious and delicious meal.

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NUTRITION

411kcal
Protein
40.3g
Fat
14.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli in a teaspoon of olive oil, season lightly with salt and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender with slightly crispy edges.

  • 3

    While the broccoli is roasting, pat the steak dry and season both sides with salt, pepper, and half of the chopped fresh herbs. Let it rest at room temperature for about 10 minutes.

  • 4

    Heat a skillet over medium-high heat. Add a drizzle of olive oil and the minced garlic. Sear the steak for about 3-4 minutes per side for medium-rare (adjust the time for your preferred doneness). Once cooked, let the steak rest for 5 minutes before slicing.

  • 5

    For the pasta, if not already cooked, boil whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining chopped herbs. Toss the warm pasta with this creamy herb mixture, adding a little salt and pepper to taste.

  • 7

    Plate the dish by arranging a portion of the creamy whole wheat pasta topped with slices of garlic herb steak, and add the roasted broccoli on the side. Serve immediately and enjoy.

Garlic Herb Steak with Creamy Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Creamy Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Creamy Whole Wheat Pasta and Roasted Broccoli

Enjoy a balanced dinner featuring a perfectly seasoned garlic herb steak paired with creamy whole wheat pasta and roasted broccoli. The combination delivers hearty flavors with a zesty touch and a satisfying creamy pasta finish, all while keeping the macros in check for a nutritious and delicious meal.

NUTRITION

411kcal
Protein
40.3g
Fat
14.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli in a teaspoon of olive oil, season lightly with salt and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender with slightly crispy edges.

  • 3

    While the broccoli is roasting, pat the steak dry and season both sides with salt, pepper, and half of the chopped fresh herbs. Let it rest at room temperature for about 10 minutes.

  • 4

    Heat a skillet over medium-high heat. Add a drizzle of olive oil and the minced garlic. Sear the steak for about 3-4 minutes per side for medium-rare (adjust the time for your preferred doneness). Once cooked, let the steak rest for 5 minutes before slicing.

  • 5

    For the pasta, if not already cooked, boil whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining chopped herbs. Toss the warm pasta with this creamy herb mixture, adding a little salt and pepper to taste.

  • 7

    Plate the dish by arranging a portion of the creamy whole wheat pasta topped with slices of garlic herb steak, and add the roasted broccoli on the side. Serve immediately and enjoy.