Garlic Pan-Seared Steak with Roasted Broccoli and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pan-Seared Steak with Roasted Broccoli and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Garlic Pan-Seared Steak with Roasted Broccoli and Whole Wheat Noodles

Savor a delicious dinner featuring a perfectly pan-seared top sirloin steak infused with garlic, complemented by a side of tender, roasted broccoli and hearty whole wheat noodles. This balanced, clean-eating dish packs a satisfying mix of savory flavors and nutritional punch to fuel your evening.

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NUTRITION

456kcal
Protein
35.9g
Fat
20.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/2 cup cooked Whole Wheat Noodles

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the steak to room temperature for about 15 minutes and pat dry with paper towels. Season generously with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the steak to the pan and sear for about 3-4 minutes per side or until your preferred level of doneness is reached. In the last minute of cooking, add the minced garlic to the pan to infuse the steak with flavor.

  • 3

    While the steak is searing, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt and pepper, and spread it out on a baking sheet. Roast for 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 4

    Simultaneously, prepare the whole wheat noodles according to package instructions, then drain and set aside.

  • 5

    Slice the rested steak against the grain and plate with a serving of whole wheat noodles and roasted broccoli. Enjoy warm.

Garlic Pan-Seared Steak with Roasted Broccoli and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pan-Seared Steak with Roasted Broccoli and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Garlic Pan-Seared Steak with Roasted Broccoli and Whole Wheat Noodles

Savor a delicious dinner featuring a perfectly pan-seared top sirloin steak infused with garlic, complemented by a side of tender, roasted broccoli and hearty whole wheat noodles. This balanced, clean-eating dish packs a satisfying mix of savory flavors and nutritional punch to fuel your evening.

NUTRITION

456kcal
Protein
35.9g
Fat
20.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/2 cup cooked Whole Wheat Noodles

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the steak to room temperature for about 15 minutes and pat dry with paper towels. Season generously with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the steak to the pan and sear for about 3-4 minutes per side or until your preferred level of doneness is reached. In the last minute of cooking, add the minced garlic to the pan to infuse the steak with flavor.

  • 3

    While the steak is searing, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt and pepper, and spread it out on a baking sheet. Roast for 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 4

    Simultaneously, prepare the whole wheat noodles according to package instructions, then drain and set aside.

  • 5

    Slice the rested steak against the grain and plate with a serving of whole wheat noodles and roasted broccoli. Enjoy warm.