Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a deliciously crisp and tender baked chicken dish that features a tangy buttermilk marinade and a light, flavorful whole wheat breadcrumb coating. This dish is flaky on the outside while keeping the juicy, protein-packed chicken perfectly moist – an ideal meal for a balanced lunch or dinner.

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NUTRITION

437kcal
Protein
59.5g
Fat
8.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the bowl and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, spread the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, and coat it evenly with the breadcrumbs.

  • 6

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in its juices.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a deliciously crisp and tender baked chicken dish that features a tangy buttermilk marinade and a light, flavorful whole wheat breadcrumb coating. This dish is flaky on the outside while keeping the juicy, protein-packed chicken perfectly moist – an ideal meal for a balanced lunch or dinner.

NUTRITION

437kcal
Protein
59.5g
Fat
8.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the bowl and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, spread the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, and coat it evenly with the breadcrumbs.

  • 6

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in its juices.