Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light and fluffy scramble featuring a blend of whole eggs, egg whites, lean turkey sausage, and a medley of fresh vegetables. The sautéed bell peppers, spinach, and onions add a burst of color and flavor, making this dish a nutritious and satisfying start (or even a fulfilling lunch/dinner) to your day.

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NUTRITION

362kcal
Protein
36.8g
Fat
21.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

2 ounces Turkey Sausage (56g)

0.5 medium Bell Pepper (diced, ~46g)

1 cup Spinach (30g)

0.25 cup diced Onion (40g)

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Dice the bell pepper and onion, and wash the spinach. Slice the turkey sausage into rounds or small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the bell pepper and onion for about 2-3 minutes until they start to soften.

  • 5

    Add the turkey sausage to the skillet and cook for an additional 2 minutes until lightly browned.

  • 6

    Stir in the spinach and cook until wilted, about 1 minute.

  • 7

    Pour in the egg mixture and let it sit for a few seconds, then gently stir with a spatula to form soft curds.

  • 8

    Continue cooking until the eggs are scrambled to your liking, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste. Serve warm and enjoy your fluffy egg and veggie scramble.

Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light and fluffy scramble featuring a blend of whole eggs, egg whites, lean turkey sausage, and a medley of fresh vegetables. The sautéed bell peppers, spinach, and onions add a burst of color and flavor, making this dish a nutritious and satisfying start (or even a fulfilling lunch/dinner) to your day.

NUTRITION

362kcal
Protein
36.8g
Fat
21.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

2 ounces Turkey Sausage (56g)

0.5 medium Bell Pepper (diced, ~46g)

1 cup Spinach (30g)

0.25 cup diced Onion (40g)

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Dice the bell pepper and onion, and wash the spinach. Slice the turkey sausage into rounds or small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the bell pepper and onion for about 2-3 minutes until they start to soften.

  • 5

    Add the turkey sausage to the skillet and cook for an additional 2 minutes until lightly browned.

  • 6

    Stir in the spinach and cook until wilted, about 1 minute.

  • 7

    Pour in the egg mixture and let it sit for a few seconds, then gently stir with a spatula to form soft curds.

  • 8

    Continue cooking until the eggs are scrambled to your liking, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste. Serve warm and enjoy your fluffy egg and veggie scramble.