Everything Bagel Toast with Creamy Avocado and Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Toast with Creamy Avocado and Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Everything Bagel Toast with Creamy Avocado and Soft-Boiled Egg

Savor the delightful crunch of a toasted Everything bagel paired with creamy mashed avocado, perfectly soft-boiled eggs, and delicate slices of smoked salmon. This versatile dish delivers a satisfying blend of textures and flavors that beautifully balance freshness with savory notes, making it ideal for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
19.3g
Fat
22.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 half Everything Bagel

1/2 medium Avocado

2 soft-boiled Eggs

2 ounces Smoked Salmon

1 teaspoon Everything Seasoning

1 teaspoon Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by softly boiling the eggs. Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for about 6 minutes for a soft, slightly runny yolk. Remove eggs and place in an ice bath to halt cooking.

  • 2

    While the eggs are cooling, toast the half bagel until golden and crisp.

  • 3

    Scoop the avocado into a small bowl and mash it with the lemon juice, a pinch of salt, and a dash of pepper until smooth.

  • 4

    Spread the creamy avocado evenly over the toasted bagel.

  • 5

    Peel the soft-boiled eggs, slice them, and arrange on top of the avocado spread.

  • 6

    Gently drape the smoked salmon over the eggs and sprinkle everything seasoning on top for an extra burst of flavor.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and flavors.

Everything Bagel Toast with Creamy Avocado and Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Toast with Creamy Avocado and Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Everything Bagel Toast with Creamy Avocado and Soft-Boiled Egg

Savor the delightful crunch of a toasted Everything bagel paired with creamy mashed avocado, perfectly soft-boiled eggs, and delicate slices of smoked salmon. This versatile dish delivers a satisfying blend of textures and flavors that beautifully balance freshness with savory notes, making it ideal for any meal of the day.

NUTRITION

390kcal
Protein
19.3g
Fat
22.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 half Everything Bagel

1/2 medium Avocado

2 soft-boiled Eggs

2 ounces Smoked Salmon

1 teaspoon Everything Seasoning

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Begin by softly boiling the eggs. Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for about 6 minutes for a soft, slightly runny yolk. Remove eggs and place in an ice bath to halt cooking.

  • 2

    While the eggs are cooling, toast the half bagel until golden and crisp.

  • 3

    Scoop the avocado into a small bowl and mash it with the lemon juice, a pinch of salt, and a dash of pepper until smooth.

  • 4

    Spread the creamy avocado evenly over the toasted bagel.

  • 5

    Peel the soft-boiled eggs, slice them, and arrange on top of the avocado spread.

  • 6

    Gently drape the smoked salmon over the eggs and sprinkle everything seasoning on top for an extra burst of flavor.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and flavors.