Name: One-Pan Saffron Seafood and Rice with Tender Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; 3 oz Cod Fillet; 1/2 cup Brown Rice, cooked; 1 cup Mixed Tender Vegetables; 1 tsp Olive Oil; Pinch of Saffron; 1 oz Onion (about 1 small onion); 1 Clove Garlic

One-Pan Saffron Seafood and Rice with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Seafood and Rice with Tender Vegetables

A vibrant one-pan dish featuring succulent shrimp and flaky cod infused with a hint of saffron, nestled on a bed of fluffy brown rice and crisp, tender vegetables, all brought together in a fragrant, olive oil-sautéed base.

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NUTRITION

Protein

43g

Fat

7.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Cod Fillet

1/2 cup Brown Rice, cooked

1 cup Mixed Tender Vegetables

1 tsp Olive Oil

Pinch of Saffron

1 oz Onion (about 1 small onion)

1 Clove Garlic

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PREPARATION

1
Heat the olive oil in a large, non-stick pan over medium heat.
2
Add finely chopped onion and minced garlic, sauté until softened and fragrant.
3
Sprinkle in a pinch of saffron with a splash of water to release its color and aroma.
4
Add the mixed tender vegetables to the pan and gently sauté for 2-3 minutes.
5
Stir in the cooked brown rice, combining it with the vegetables and saffron mixture.
6
Nestle the shrimp and cod fillet pieces on top of the rice and vegetables.
7
Cover the pan and let cook on medium-low for about 6-8 minutes, or until the seafood is cooked through and the flavors meld.
8
Carefully stir everything together, season with salt and pepper to taste, and serve warm.