Lemon Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

Savor this vibrant dish featuring tender, roasted chicken infused with zesty lemon and garlic, paired with perfectly crispy broccoli and bell peppers. A simple yet flavorful meal that balances lean protein with fresh, colorful vegetables, making it a delightful choice for any meal.

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NUTRITION

288kcal
Protein
43g
Fat
8.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush it generously with the lemon garlic mixture.

  • 4

    Arrange the broccoli and red bell pepper around the chicken, and drizzle the remaining mixture over the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted vegetables.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

Savor this vibrant dish featuring tender, roasted chicken infused with zesty lemon and garlic, paired with perfectly crispy broccoli and bell peppers. A simple yet flavorful meal that balances lean protein with fresh, colorful vegetables, making it a delightful choice for any meal.

NUTRITION

288kcal
Protein
43g
Fat
8.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush it generously with the lemon garlic mixture.

  • 4

    Arrange the broccoli and red bell pepper around the chicken, and drizzle the remaining mixture over the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted vegetables.