Name: Savory Baked Whole Grain Egg Strata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1/2 cup 1% milk; 1 slice whole grain bread; 1 cup fresh spinach; 1/2 red bell pepper; 1/4 cup red onion; 1/2 cup shredded reduced-fat cheddar cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Baked Whole Grain Egg Strata

Enjoy a hearty and savory baked strata that features whole grain bread, fresh vegetables, and a delightful blend of eggs and reduced-fat cheese. This dish is perfect any time of day, delivering a harmonious mix of textures and flavors from the crisp vegetables and the creamy egg custard, making it both satisfying and nutritious.

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NUTRITION

Protein

37.6g

Fat

20.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup 1% milk

1 slice whole grain bread

1 cup fresh spinach

1/2 red bell pepper

1/4 cup red onion

1/2 cup shredded reduced-fat cheddar cheese

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PREPARATION

1
Preheat the oven to 375°F and lightly grease a small baking dish.
2
Cube the whole grain bread and evenly spread it in the baking dish.
3
In a mixing bowl, whisk together the eggs and milk until well combined.
4
Stir in the chopped spinach, diced red bell pepper, and red onion.
5
Pour the egg and vegetable mixture evenly over the bread cubes, ensuring all pieces are moistened.
6
Sprinkle the shredded reduced-fat cheddar cheese evenly on top.
7
Allow the strata to sit for about 5 minutes so the bread can absorb the liquid.
8
Bake in the preheated oven for 25-30 minutes, or until the eggs are fully set and the top is lightly golden.
9
Remove from the oven and let it cool slightly before serving.