Protein-Rich Baked Whole Grain Bread Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Whole Grain Bread Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Whole Grain Bread Pudding with Fresh Berries

Enjoy a warm, comforting twist on traditional bread pudding. This protein-packed version features whole grain bread soaked in a light custard of egg whites, Greek yogurt, and almond milk, perfectly balanced with fresh berries and a hint of cinnamon. It's a nutrient-dense indulgence that satisfies your cravings while supporting your fitness goals.

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NUTRITION

322kcal
Protein
32.9g
Fat
3.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

5 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Fresh Berries

1 tsp Cinnamon (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Tear or cut the whole grain bread into bite-sized pieces and spread evenly in the dish.

  • 3

    In a mixing bowl, whisk together the egg whites, nonfat Greek yogurt, and unsweetened almond milk until smooth. Stir in the cinnamon if using.

  • 4

    Pour the egg white mixture over the bread pieces, ensuring that all pieces are well soaked.

  • 5

    Gently press the bread down to help it absorb the custard.

  • 6

    Top the mixture with the fresh mixed berries, distributing them evenly across the surface.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the custard is set and the top is lightly golden.

  • 8

    Allow the bread pudding to cool slightly before serving. Enjoy warm!

Protein-Rich Baked Whole Grain Bread Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Whole Grain Bread Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Whole Grain Bread Pudding with Fresh Berries

Enjoy a warm, comforting twist on traditional bread pudding. This protein-packed version features whole grain bread soaked in a light custard of egg whites, Greek yogurt, and almond milk, perfectly balanced with fresh berries and a hint of cinnamon. It's a nutrient-dense indulgence that satisfies your cravings while supporting your fitness goals.

NUTRITION

322kcal
Protein
32.9g
Fat
3.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

5 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Fresh Berries

1 tsp Cinnamon (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Tear or cut the whole grain bread into bite-sized pieces and spread evenly in the dish.

  • 3

    In a mixing bowl, whisk together the egg whites, nonfat Greek yogurt, and unsweetened almond milk until smooth. Stir in the cinnamon if using.

  • 4

    Pour the egg white mixture over the bread pieces, ensuring that all pieces are well soaked.

  • 5

    Gently press the bread down to help it absorb the custard.

  • 6

    Top the mixture with the fresh mixed berries, distributing them evenly across the surface.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the custard is set and the top is lightly golden.

  • 8

    Allow the bread pudding to cool slightly before serving. Enjoy warm!