Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery; 1 Green Onion; 1 tbsp Fresh Parsley; 1 tsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

A delightful twist on a classic chicken salad sandwich featuring tender diced chicken breast mixed with a light Greek yogurt-based creamy herb dressing, crisp celery, and fresh green onions, all nestled between hearty whole wheat bread slices. Perfect for a balanced meal at any time of day.

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NUTRITION

Protein

35.6g

Fat

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1 Green Onion

1 tbsp Fresh Parsley

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Cook the chicken breast by boiling or baking until fully cooked, then dice into small pieces once cooled.
2
In a bowl, combine the cooked chicken, chopped celery, sliced green onion, and fresh chopped parsley.
3
Add the Greek yogurt, olive oil, and lemon juice to the bowl. Mix thoroughly to create a creamy dressing.
4
Season the mixture with salt and pepper to taste.
5
Place the chicken salad between two slices of whole wheat bread.
6
Serve immediately or refrigerate for an hour before serving to let the flavors meld.