Lean Ground Beef Southwest Spiced Bowl with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Southwest Spiced Bowl with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Southwest Spiced Bowl with Crispy Greens

Savor the vibrant flavors of our Lean Ground Beef Southwest Spiced Bowl, featuring perfectly cooked, lean ground beef paired with hearty black beans, sweet corn, and fresh kale baked into crispy greens. Finished with a zing of lime and a blend of robust southwest spices, this bowl is a nutritious meal that satisfies without compromising on energy.

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NUTRITION

332kcal
Protein
33.8g
Fat
10.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/3 cup Black Beans

1/4 cup Corn Kernels

1 cup Kale

1/4 cup Diced Tomatoes

1 Egg White

1 tbsp Fresh Lime Juice

Southwest Spice Blend to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up into small pieces. Drain any excess fat.

  • 3

    Stir in the southwest spice blend (cumin, chili powder, garlic powder) while the beef cooks, ensuring the meat is evenly spiced.

  • 4

    In a separate bowl, combine the black beans, corn kernels, diced tomatoes, and a squeeze of fresh lime juice.

  • 5

    Lightly sauté the kale in the same skillet for 1-2 minutes to create a slightly crispy texture, or alternatively, bake the kale in the oven at 350°F for 5-7 minutes until crisp.

  • 6

    Mix the cooked beef with the bean and corn mixture, and gently fold in the sautéed or crispy kale.

  • 7

    For an added protein boost and light texture, stir in the egg white at the end, allowing the residual heat to gently cook it without scrambling.

  • 8

    Taste and adjust seasoning as needed, then serve your vibrant Southwest Spiced Bowl immediately.

Lean Ground Beef Southwest Spiced Bowl with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Southwest Spiced Bowl with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Southwest Spiced Bowl with Crispy Greens

Savor the vibrant flavors of our Lean Ground Beef Southwest Spiced Bowl, featuring perfectly cooked, lean ground beef paired with hearty black beans, sweet corn, and fresh kale baked into crispy greens. Finished with a zing of lime and a blend of robust southwest spices, this bowl is a nutritious meal that satisfies without compromising on energy.

NUTRITION

332kcal
Protein
33.8g
Fat
10.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/3 cup Black Beans

1/4 cup Corn Kernels

1 cup Kale

1/4 cup Diced Tomatoes

1 Egg White

1 tbsp Fresh Lime Juice

Southwest Spice Blend to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up into small pieces. Drain any excess fat.

  • 3

    Stir in the southwest spice blend (cumin, chili powder, garlic powder) while the beef cooks, ensuring the meat is evenly spiced.

  • 4

    In a separate bowl, combine the black beans, corn kernels, diced tomatoes, and a squeeze of fresh lime juice.

  • 5

    Lightly sauté the kale in the same skillet for 1-2 minutes to create a slightly crispy texture, or alternatively, bake the kale in the oven at 350°F for 5-7 minutes until crisp.

  • 6

    Mix the cooked beef with the bean and corn mixture, and gently fold in the sautéed or crispy kale.

  • 7

    For an added protein boost and light texture, stir in the egg white at the end, allowing the residual heat to gently cook it without scrambling.

  • 8

    Taste and adjust seasoning as needed, then serve your vibrant Southwest Spiced Bowl immediately.