Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with crisp roasted broccoli and a creamy garlic mashed cauliflower blend enriched with tangy Greek yogurt. Every bite delivers a balance of tender fish, vibrant veggies, and a luxurious, low-carb mash, all drizzled with olive oil for a satisfying finish.

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NUTRITION

490kcal
Protein
45.9g
Fat
28.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until edges are slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. In the last 2 minutes, add peeled garlic cloves to soften their flavor.

  • 4

    Once steamed, blend the cauliflower and garlic with Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Heat a pan over medium-high heat with the remaining olive oil. Season the salmon fillet with salt and pepper, then sear skin-side down for 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Plate the dish with a generous serving of garlic mashed cauliflower, add the roasted broccoli, and top with the seared salmon. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with crisp roasted broccoli and a creamy garlic mashed cauliflower blend enriched with tangy Greek yogurt. Every bite delivers a balance of tender fish, vibrant veggies, and a luxurious, low-carb mash, all drizzled with olive oil for a satisfying finish.

NUTRITION

490kcal
Protein
45.9g
Fat
28.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until edges are slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. In the last 2 minutes, add peeled garlic cloves to soften their flavor.

  • 4

    Once steamed, blend the cauliflower and garlic with Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Heat a pan over medium-high heat with the remaining olive oil. Season the salmon fillet with salt and pepper, then sear skin-side down for 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Plate the dish with a generous serving of garlic mashed cauliflower, add the roasted broccoli, and top with the seared salmon. Serve immediately.