Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A vibrant and nutritious scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and a medley of fresh spinach, red bell pepper, and tomatoes, finished with a drizzle of olive oil and a touch of creamy avocado. This dish delivers a light, refreshing start to your day with a perfect balance of protein and healthy fats.

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NUTRITION

374kcal
Protein
32.3g
Fat
21.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced tomatoes

1 tbsp olive oil

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper and tomatoes to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring gently.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 5

    Once the egg whites are mostly set but still slightly runny, gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with freshly sliced avocado and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A vibrant and nutritious scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and a medley of fresh spinach, red bell pepper, and tomatoes, finished with a drizzle of olive oil and a touch of creamy avocado. This dish delivers a light, refreshing start to your day with a perfect balance of protein and healthy fats.

NUTRITION

374kcal
Protein
32.3g
Fat
21.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced tomatoes

1 tbsp olive oil

1/4 medium avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper and tomatoes to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring gently.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 5

    Once the egg whites are mostly set but still slightly runny, gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with freshly sliced avocado and serve immediately.