Crispy Baked Chicken with Sticky Sweet Chili Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Roasted Broccoli

Enjoy a well-balanced dish featuring a juicy, oven-baked chicken breast with a crispy exterior, tossed in a sticky sweet chili glaze, paired with perfectly roasted broccoli. This dish offers a harmonious blend of flavors and textures, combining savory, sweet, and crunchy elements for a satisfying meal.

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NUTRITION

417kcal
Protein
39.2g
Fat
18.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Sweet Chili Sauce

150 g Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on a lightly greased baking sheet. Drizzle a little olive oil over the chicken to promote crisping.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even browning.

  • 5

    While the chicken is baking, toss the broccoli with the olive oil, a pinch of salt, and pepper. Spread evenly on a separate baking tray.

  • 6

    Roast the broccoli in the oven for the last 15 minutes of the chicken's cooking time, until tender and slightly crispy on the edges.

  • 7

    In the final 5 minutes of baking, brush the chicken generously with sweet chili sauce, allowing it to become sticky and flavorful.

  • 8

    Remove both the chicken and broccoli from the oven, let the chicken rest for a few minutes, and then drizzle any remaining sweet chili sauce over the top before serving.

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Roasted Broccoli

Enjoy a well-balanced dish featuring a juicy, oven-baked chicken breast with a crispy exterior, tossed in a sticky sweet chili glaze, paired with perfectly roasted broccoli. This dish offers a harmonious blend of flavors and textures, combining savory, sweet, and crunchy elements for a satisfying meal.

NUTRITION

417kcal
Protein
39.2g
Fat
18.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Sweet Chili Sauce

150 g Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on a lightly greased baking sheet. Drizzle a little olive oil over the chicken to promote crisping.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even browning.

  • 5

    While the chicken is baking, toss the broccoli with the olive oil, a pinch of salt, and pepper. Spread evenly on a separate baking tray.

  • 6

    Roast the broccoli in the oven for the last 15 minutes of the chicken's cooking time, until tender and slightly crispy on the edges.

  • 7

    In the final 5 minutes of baking, brush the chicken generously with sweet chili sauce, allowing it to become sticky and flavorful.

  • 8

    Remove both the chicken and broccoli from the oven, let the chicken rest for a few minutes, and then drizzle any remaining sweet chili sauce over the top before serving.