Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1 Whole Wheat Tortilla; 2 tbsp Nonfat Greek Yogurt; 1/4 Avocado; 1 tsp Sriracha Sauce; 1/4 cup diced Red Bell Pepper; 2 tbsp chopped Green Onion; 1 tsp Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these refreshing and vibrant tuna wraps that merge creamy Greek yogurt with zesty sriracha, crisp red bell pepper, and velvety avocado. Perfectly balanced in flavor and texture, these wraps deliver a spicy kick alongside hearty, clean protein, making them a delightful option for any meal of the day.

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NUTRITION

Protein

34.8g

Fat

11.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

1 tsp Sriracha Sauce

1/4 cup diced Red Bell Pepper

2 tbsp chopped Green Onion

1 tsp Lime Juice

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PREPARATION

1
In a medium bowl, combine the drained tuna, nonfat Greek yogurt, sriracha sauce, diced red bell pepper, and chopped green onions.
2
Drizzle in the lime juice and gently mix until all ingredients are well incorporated. Adjust seasoning as desired.
3
Lay the whole wheat tortilla flat and evenly spread the tuna mixture over the surface.
4
Top the mixture with avocado slices or mash the avocado and evenly distribute over the wrap.
5
Roll the tortilla tightly to encase the filling, slice in half if desired, and serve immediately.