Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor the bright flavors of lemon and garlic accenting a delicately seared chicken breast, paired with tender steamed broccoli. This dish delivers a burst of citrus and herbaceous notes, making for a light yet satisfying meal that fits perfectly into your clean eating dinner plans.

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NUTRITION

286kcal
Protein
17g
Fat
20.0g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (~42g)

1 cup steamed Broccoli (~156g)

1 tbsp Olive Oil (~14g)

1 tsp Butter (~5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat until shimmering.

  • 4

    Add the chicken breast and cook for about 3-4 minutes per side until lightly browned and cooked through.

  • 5

    During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken to infuse its flavor.

  • 6

    While the chicken is cooking, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 7

    Remove the cooked chicken from the pan and finish with a small pat of butter to enrich the sauce.

  • 8

    Plate the chicken alongside the steamed broccoli, and drizzle any remaining pan juices over the top before serving.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor the bright flavors of lemon and garlic accenting a delicately seared chicken breast, paired with tender steamed broccoli. This dish delivers a burst of citrus and herbaceous notes, making for a light yet satisfying meal that fits perfectly into your clean eating dinner plans.

NUTRITION

286kcal
Protein
17g
Fat
20.0g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (~42g)

1 cup steamed Broccoli (~156g)

1 tbsp Olive Oil (~14g)

1 tsp Butter (~5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat until shimmering.

  • 4

    Add the chicken breast and cook for about 3-4 minutes per side until lightly browned and cooked through.

  • 5

    During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken to infuse its flavor.

  • 6

    While the chicken is cooking, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 7

    Remove the cooked chicken from the pan and finish with a small pat of butter to enrich the sauce.

  • 8

    Plate the chicken alongside the steamed broccoli, and drizzle any remaining pan juices over the top before serving.