Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Savor this bright and flavorful dish featuring a crispy, pan-seared chicken breast infused with lemon zest and fragrant herbs, perfectly paired with tender, roasted asparagus drizzled with extra virgin olive oil and a splash of fresh lemon juice.

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NUTRITION

392kcal
Protein
47.4g
Fat
17g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 grams Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the chicken breast dry. Season both sides with salt, pepper, and a pinch of lemon zest.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add a thinly sliced garlic clove and the fresh thyme and rosemary to infuse the oil.

  • 6

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 7

    Once cooked, remove the chicken from the pan and let it rest for a few minutes. Squeeze the juice of the lemon over the chicken for an extra burst of flavor.

  • 8

    Plate the rested chicken alongside the roasted asparagus and serve immediately.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Savor this bright and flavorful dish featuring a crispy, pan-seared chicken breast infused with lemon zest and fragrant herbs, perfectly paired with tender, roasted asparagus drizzled with extra virgin olive oil and a splash of fresh lemon juice.

NUTRITION

392kcal
Protein
47.4g
Fat
17g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 grams Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the chicken breast dry. Season both sides with salt, pepper, and a pinch of lemon zest.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add a thinly sliced garlic clove and the fresh thyme and rosemary to infuse the oil.

  • 6

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 7

    Once cooked, remove the chicken from the pan and let it rest for a few minutes. Squeeze the juice of the lemon over the chicken for an extra burst of flavor.

  • 8

    Plate the rested chicken alongside the roasted asparagus and serve immediately.