Custardy Savory Whole Grain Egg and Spinach Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Custardy Savory Whole Grain Egg and Spinach Bake

YOUR SOLIN GENERATED RECIPE

Custardy Savory Whole Grain Egg and Spinach Bake

Enjoy a warm, custard-like savory bake that blends whole eggs with creamy egg whites, vibrant spinach, and hearty whole grain bread, sprinkled with a touch of low-fat cheese. This versatile dish is perfect for any time of day, delivering a satisfying texture and a blend of comforting and fresh flavors with every bite.

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NUTRITION

382kcal
Protein
35.9g
Fat
17.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (155g total)

2 Egg Whites (66g total)

1 slice Whole Grain Bread (40g)

1 cup Fresh Spinach (30g)

1/4 cup Skim Milk (61g)

1/4 cup Low-Fat Cheese (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, and skim milk until smooth and slightly frothy.

  • 3

    Tear or cube the whole grain bread and add it to the egg mixture, allowing it to soak for a couple of minutes.

  • 4

    Fold in the fresh spinach and low-fat cheese, then season generously with salt and pepper.

  • 5

    Pour the mixture into the prepared baking dish, ensuring an even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and lightly golden on top.

  • 7

    Remove from the oven, let it cool for a few minutes, then cut into portions and enjoy warm.

Custardy Savory Whole Grain Egg and Spinach Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Custardy Savory Whole Grain Egg and Spinach Bake

YOUR SOLIN GENERATED RECIPE

Custardy Savory Whole Grain Egg and Spinach Bake

Enjoy a warm, custard-like savory bake that blends whole eggs with creamy egg whites, vibrant spinach, and hearty whole grain bread, sprinkled with a touch of low-fat cheese. This versatile dish is perfect for any time of day, delivering a satisfying texture and a blend of comforting and fresh flavors with every bite.

NUTRITION

382kcal
Protein
35.9g
Fat
17.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (155g total)

2 Egg Whites (66g total)

1 slice Whole Grain Bread (40g)

1 cup Fresh Spinach (30g)

1/4 cup Skim Milk (61g)

1/4 cup Low-Fat Cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, and skim milk until smooth and slightly frothy.

  • 3

    Tear or cube the whole grain bread and add it to the egg mixture, allowing it to soak for a couple of minutes.

  • 4

    Fold in the fresh spinach and low-fat cheese, then season generously with salt and pepper.

  • 5

    Pour the mixture into the prepared baking dish, ensuring an even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and lightly golden on top.

  • 7

    Remove from the oven, let it cool for a few minutes, then cut into portions and enjoy warm.