Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Smoked Ham; 3/4 cup cooked White Navy Beans; 1/2 cup chopped Carrots; 1/2 cup chopped Celery; 1/4 cup diced Onion; 1 clove Garlic, minced; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and Bean Soup. This warming dish features tender smoked ham, creamy white navy beans, and a medley of aromatic vegetables, simmered to perfection in a savory low-sodium broth. Perfect for a nourishing breakfast, lunch, or dinner, this soup delivers a satisfying balance of flavors and textures.

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NUTRITION

Protein

40.4g

Fat

11.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Smoked Ham

3/4 cup cooked White Navy Beans

1/2 cup chopped Carrots

1/2 cup chopped Celery

1/4 cup diced Onion

1 clove Garlic, minced

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion, chopped celery, and chopped carrots until they start to soften, about 4-5 minutes.
3
Add the minced garlic and cook for an additional minute until fragrant.
4
Pour in the chicken broth and add the bay leaf. Bring to a simmer.
5
Stir in the cooked white navy beans and chopped smoked ham.
6
Allow the soup to simmer for 10-15 minutes so the flavors meld, stirring occasionally.
7
Remove the bay leaf and season with salt and pepper to taste.
8
Serve warm and enjoy your hearty, protein-packed soup.