Hearty Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A comforting bowl of Hearty Chicken Vegetable Soup filled with tender chicken, fresh vegetables, and protein-packed quinoa. Enjoy a warm, nourishing soup that's perfect for any meal of the day.

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NUTRITION

427kcal
Protein
44.6g
Fat
10.7g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

2 cloves Garlic

1 cup Chicken Broth

1 teaspoon Olive Oil

1 cup Spinach

1/4 cup Quinoa (uncooked)

1 teaspoon Thyme

1 Bay Leaf

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, celery, and carrot, and sauté until they begin to soften, about 3-4 minutes.

  • 2

    Cube the chicken breast and add to the pot, cooking until lightly browned on all sides.

  • 3

    Rinse the quinoa thoroughly and add to the pot along with the chicken broth.

  • 4

    Add thyme, bay leaf, and black pepper. Bring the mixture to a simmer.

  • 5

    Cover the pot and let it simmer for 15-20 minutes, until the quinoa is cooked and the vegetables are tender.

  • 6

    Stir in the spinach and let it wilt in the warm soup, about 2 minutes.

  • 7

    Taste and adjust seasonings as needed, then serve hot.

Hearty Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A comforting bowl of Hearty Chicken Vegetable Soup filled with tender chicken, fresh vegetables, and protein-packed quinoa. Enjoy a warm, nourishing soup that's perfect for any meal of the day.

NUTRITION

427kcal
Protein
44.6g
Fat
10.7g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

2 cloves Garlic

1 cup Chicken Broth

1 teaspoon Olive Oil

1 cup Spinach

1/4 cup Quinoa (uncooked)

1 teaspoon Thyme

1 Bay Leaf

1 pinch Black Pepper

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, celery, and carrot, and sauté until they begin to soften, about 3-4 minutes.

  • 2

    Cube the chicken breast and add to the pot, cooking until lightly browned on all sides.

  • 3

    Rinse the quinoa thoroughly and add to the pot along with the chicken broth.

  • 4

    Add thyme, bay leaf, and black pepper. Bring the mixture to a simmer.

  • 5

    Cover the pot and let it simmer for 15-20 minutes, until the quinoa is cooked and the vegetables are tender.

  • 6

    Stir in the spinach and let it wilt in the warm soup, about 2 minutes.

  • 7

    Taste and adjust seasonings as needed, then serve hot.