Smoky Molten Black Bean and Veggie Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Molten Black Bean and Veggie Bake

YOUR SOLIN GENERATED RECIPE

Smoky Molten Black Bean and Veggie Bake

A hearty, plant-powered bake that melds smoky spices with the natural sweetness of bell peppers and tomatoes. The combination of creamy black beans, firm tofu, and a sprinkle of nutritional yeast creates a satisfying texture and depth of flavor, perfect for a warming meal any time of day.

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NUTRITION

549kcal
Protein
33.9g
Fat
21.4g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Extra-Firm Tofu

1/2 cup Diced Bell Peppers

1/2 cup Diced Tomatoes

1/4 cup Diced Red Onion

1 tbsp Olive Oil

1/4 cup Nutritional Yeast

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the black beans and extra-firm tofu. Gently mash them together with a fork for a rustic texture.

  • 3

    Stir in the diced bell peppers, tomatoes, and red onion, then add the nutritional yeast.

  • 4

    Season the mixture with smoked paprika, ground cumin, salt, and black pepper. Drizzle olive oil over the blend and mix until evenly coated.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it into an even layer.

  • 6

    Bake for 20-25 minutes until the edges begin to crisp and the flavors meld together.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy this smoky, molten bake on its own or alongside your favorite greens.

Smoky Molten Black Bean and Veggie Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Molten Black Bean and Veggie Bake

YOUR SOLIN GENERATED RECIPE

Smoky Molten Black Bean and Veggie Bake

A hearty, plant-powered bake that melds smoky spices with the natural sweetness of bell peppers and tomatoes. The combination of creamy black beans, firm tofu, and a sprinkle of nutritional yeast creates a satisfying texture and depth of flavor, perfect for a warming meal any time of day.

NUTRITION

549kcal
Protein
33.9g
Fat
21.4g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Extra-Firm Tofu

1/2 cup Diced Bell Peppers

1/2 cup Diced Tomatoes

1/4 cup Diced Red Onion

1 tbsp Olive Oil

1/4 cup Nutritional Yeast

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the black beans and extra-firm tofu. Gently mash them together with a fork for a rustic texture.

  • 3

    Stir in the diced bell peppers, tomatoes, and red onion, then add the nutritional yeast.

  • 4

    Season the mixture with smoked paprika, ground cumin, salt, and black pepper. Drizzle olive oil over the blend and mix until evenly coated.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it into an even layer.

  • 6

    Bake for 20-25 minutes until the edges begin to crisp and the flavors meld together.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy this smoky, molten bake on its own or alongside your favorite greens.