Pan-Seared Beef with Sweet Garlic Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Sweet Garlic Soy Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Sweet Garlic Soy Glaze

Savor tender, pan-seared lean beef elevated by a sweet and savory garlic soy glaze, perfectly paired with a side of vibrant steamed broccoli. This dish delivers a balance of hearty protein and fresh vegetables with a bright, flavorful finish, ideal for a satisfying dinner.

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NUTRITION

382kcal
Protein
36.9g
Fat
19.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 tablespoon Soy Sauce

1 teaspoon Honey

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Slice the lean beef sirloin into medallions about 1-inch thick and pat dry with a paper towel.

  • 2

    In a small bowl, combine the soy sauce, honey, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the beef medallions and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 5

    During the last minute of cooking, drizzle the sweet garlic soy glaze over the beef in the pan, allowing it to slightly thicken and caramelize on the surface.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the beef medallions alongside the steamed broccoli, drizzling any remaining glaze over the top, and serve immediately.

Pan-Seared Beef with Sweet Garlic Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Sweet Garlic Soy Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Sweet Garlic Soy Glaze

Savor tender, pan-seared lean beef elevated by a sweet and savory garlic soy glaze, perfectly paired with a side of vibrant steamed broccoli. This dish delivers a balance of hearty protein and fresh vegetables with a bright, flavorful finish, ideal for a satisfying dinner.

NUTRITION

382kcal
Protein
36.9g
Fat
19.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 tablespoon Soy Sauce

1 teaspoon Honey

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Slice the lean beef sirloin into medallions about 1-inch thick and pat dry with a paper towel.

  • 2

    In a small bowl, combine the soy sauce, honey, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the beef medallions and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 5

    During the last minute of cooking, drizzle the sweet garlic soy glaze over the beef in the pan, allowing it to slightly thicken and caramelize on the surface.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the beef medallions alongside the steamed broccoli, drizzling any remaining glaze over the top, and serve immediately.