Lemon Garlic Crispy Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Crispy Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Crispy Baked Chicken Wings with Roasted Asparagus

Savor the zesty freshness of lemon and garlicky goodness on crispy baked chicken wings paired with tender roasted asparagus. This dish delivers a perfect balance of protein and vibrant flavors with a satisfying crunch and bright finish.

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NUTRITION

406kcal
Protein
42.3g
Fat
24.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

175 grams Chicken Wings

1 cup Asparagus (134g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

3 cloves Garlic

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line two baking sheets: one for the wings and one for the asparagus.

  • 2

    Pat the chicken wings dry with a paper towel. In a large bowl, toss the wings with olive oil, lemon juice, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the chicken wings on one baking sheet in a single layer. Roast in the preheated oven for about 35-40 minutes, turning halfway through for even browning and crispiness.

  • 4

    While the wings are baking, trim the tough ends of the asparagus. Toss them lightly with a drizzle of olive oil, a pinch of salt, and black pepper. Arrange the asparagus on the second baking sheet and roast for 12-15 minutes until tender and lightly charred.

  • 5

    Once both components are done, plate the crispy wings alongside the roasted asparagus. Serve immediately and enjoy the vibrant, tangy flavors.

Lemon Garlic Crispy Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Crispy Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Crispy Baked Chicken Wings with Roasted Asparagus

Savor the zesty freshness of lemon and garlicky goodness on crispy baked chicken wings paired with tender roasted asparagus. This dish delivers a perfect balance of protein and vibrant flavors with a satisfying crunch and bright finish.

NUTRITION

406kcal
Protein
42.3g
Fat
24.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

175 grams Chicken Wings

1 cup Asparagus (134g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

3 cloves Garlic

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line two baking sheets: one for the wings and one for the asparagus.

  • 2

    Pat the chicken wings dry with a paper towel. In a large bowl, toss the wings with olive oil, lemon juice, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the chicken wings on one baking sheet in a single layer. Roast in the preheated oven for about 35-40 minutes, turning halfway through for even browning and crispiness.

  • 4

    While the wings are baking, trim the tough ends of the asparagus. Toss them lightly with a drizzle of olive oil, a pinch of salt, and black pepper. Arrange the asparagus on the second baking sheet and roast for 12-15 minutes until tender and lightly charred.

  • 5

    Once both components are done, plate the crispy wings alongside the roasted asparagus. Serve immediately and enjoy the vibrant, tangy flavors.