Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, gently folded with garlicky sautéed spinach. Served with a crisp slice of whole-grain toast, this balanced breakfast delivers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

392kcal
Protein
34g
Fat
22.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole-grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 5

    Toast the whole-grain bread until golden and crisp.

  • 6

    Serve the egg white scramble alongside the toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, gently folded with garlicky sautéed spinach. Served with a crisp slice of whole-grain toast, this balanced breakfast delivers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

392kcal
Protein
34g
Fat
22.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole-grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 5

    Toast the whole-grain bread until golden and crisp.

  • 6

    Serve the egg white scramble alongside the toast and enjoy your balanced breakfast.