Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared Atlantic salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish harmoniously blends savory and subtle flavors, offering a light yet satisfying dinner that delights the senses.

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NUTRITION

457kcal
Protein
46.7g
Fat
27.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

0.5 tbsp Olive Oil (Drizzle)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 0.5 tablespoon olive oil for drizzling.

  • 3

    Sear the salmon for about 3-4 minutes per side until you achieve a golden crust and desired doneness, then remove from heat.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, chop the cauliflower into florets and add to a pot with a peeled garlic clove. Cover with water and simmer until very tender (about 10 minutes).

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon olive oil and mash until smooth with a few small chunks for texture. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared Atlantic salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish harmoniously blends savory and subtle flavors, offering a light yet satisfying dinner that delights the senses.

NUTRITION

457kcal
Protein
46.7g
Fat
27.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

0.5 tbsp Olive Oil (Drizzle)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 0.5 tablespoon olive oil for drizzling.

  • 3

    Sear the salmon for about 3-4 minutes per side until you achieve a golden crust and desired doneness, then remove from heat.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, chop the cauliflower into florets and add to a pot with a peeled garlic clove. Cover with water and simmer until very tender (about 10 minutes).

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon olive oil and mash until smooth with a few small chunks for texture. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.