Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant morning scramble featuring silky egg whites and savory turkey sausage paired with tender, sautéed spinach and creamy avocado. This dish delivers a perfect balance of lean protein and satisfying healthy fats, making it an ideal start to your day.

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NUTRITION

367kcal
Protein
36.2g
Fat
20.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage and lightly brown it, breaking it into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Slice the half avocado and arrange on the side or top of the scramble.

  • 7

    Drizzle the remaining teaspoon of olive oil over the finished dish for an extra touch of richness, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant morning scramble featuring silky egg whites and savory turkey sausage paired with tender, sautéed spinach and creamy avocado. This dish delivers a perfect balance of lean protein and satisfying healthy fats, making it an ideal start to your day.

NUTRITION

367kcal
Protein
36.2g
Fat
20.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage and lightly brown it, breaking it into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Slice the half avocado and arrange on the side or top of the scramble.

  • 7

    Drizzle the remaining teaspoon of olive oil over the finished dish for an extra touch of richness, and serve immediately.