Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender baked salmon paired with savory garlic-infused green beans and a creamy cauliflower mash. The combination offers a delightful mix of textures and flavors, with the salmon’s rich taste complemented by the fresh crunch of green beans and the smooth, mild flavor of mashed cauliflower.

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NUTRITION

493kcal
Protein
40.6g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the salmon fillet on the sheet and season lightly with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small saucepan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 6

    Add the green beans to the saucepan with garlic and sauté for 4-5 minutes until they are crisp-tender.

  • 7

    Mash the steamed cauliflower with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 8

    To serve, plate the baked salmon alongside a generous portion of garlic green beans and a scoop of creamy cauliflower mash. Enjoy your nutritious dinner!

Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender baked salmon paired with savory garlic-infused green beans and a creamy cauliflower mash. The combination offers a delightful mix of textures and flavors, with the salmon’s rich taste complemented by the fresh crunch of green beans and the smooth, mild flavor of mashed cauliflower.

NUTRITION

493kcal
Protein
40.6g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the salmon fillet on the sheet and season lightly with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small saucepan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 6

    Add the green beans to the saucepan with garlic and sauté for 4-5 minutes until they are crisp-tender.

  • 7

    Mash the steamed cauliflower with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 8

    To serve, plate the baked salmon alongside a generous portion of garlic green beans and a scoop of creamy cauliflower mash. Enjoy your nutritious dinner!