Name: Grilled Chicken and Crunchy Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1/2 cup sliced Bell Pepper; 1/4 cup sliced Cucumber; 1/2 cup shredded Lettuce; 2 Tomato slices; 2 tbsp Plain Nonfat Greek Yogurt

Grilled Chicken and Crunchy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Vegetable Wrap

Enjoy a vibrant and satisfying wrap featuring perfectly grilled chicken paired with a medley of crunchy vegetables, all wrapped in a wholesome whole wheat tortilla. This dish delivers a harmonious blend of textures and flavors, elevated by a tangy Greek yogurt dressing.

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NUTRITION

Protein

45.6g

Fat

7.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup sliced Bell Pepper

1/4 cup sliced Cucumber

1/2 cup shredded Lettuce

2 Tomato slices

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.
4
Allow the chicken to rest, then slice it into thin strips.
5
Warm the whole wheat tortilla on the grill for about 30 seconds on each side.
6
In a mixing bowl, combine the sliced bell pepper, cucumber, shredded lettuce, and tomato slices.
7
Mix in the Greek yogurt to create a light, tangy dressing for the vegetables.
8
Layer the grilled chicken strips on the tortilla, top with the crunchy vegetable mix, and drizzle any remaining Greek yogurt.
9
Roll up the tortilla tightly, slice in half if desired, and serve immediately.