Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a delightful fusion of zesty, spicy shrimp paired with comforting, creamy grits. This dish offers a vibrant kick from the spices balanced by the smooth, mellow texture of grits enriched with a touch of low-fat milk and Greek yogurt for added richness.

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NUTRITION

401kcal
Protein
39.7g
Fat
8.7g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/2 cup Low-Fat Milk

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Start by rinsing and patting dry the shrimp. Season them lightly with salt, black pepper, cayenne pepper, and paprika to impart a spicy flavor.

  • 2

    In a medium saucepan, bring 1 cup water to a boil. Stir in the stone-ground grits and reduce heat to low. Let it simmer for about 20-25 minutes until the grits thicken, stirring occasionally.

  • 3

    For a creamier finish, once the grits are nearly cooked, stir in the low-fat milk and Greek yogurt until fully incorporated. Adjust seasoning with a pinch of salt if needed.

  • 4

    Meanwhile, heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and sear them for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    Spoon a generous serving of the creamy grits into bowls, then top with the spicy pan-seared shrimp. Serve immediately, enjoying the contrast of spicy seafood and comforting creamy grits.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a delightful fusion of zesty, spicy shrimp paired with comforting, creamy grits. This dish offers a vibrant kick from the spices balanced by the smooth, mellow texture of grits enriched with a touch of low-fat milk and Greek yogurt for added richness.

NUTRITION

401kcal
Protein
39.7g
Fat
8.7g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/2 cup Low-Fat Milk

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Start by rinsing and patting dry the shrimp. Season them lightly with salt, black pepper, cayenne pepper, and paprika to impart a spicy flavor.

  • 2

    In a medium saucepan, bring 1 cup water to a boil. Stir in the stone-ground grits and reduce heat to low. Let it simmer for about 20-25 minutes until the grits thicken, stirring occasionally.

  • 3

    For a creamier finish, once the grits are nearly cooked, stir in the low-fat milk and Greek yogurt until fully incorporated. Adjust seasoning with a pinch of salt if needed.

  • 4

    Meanwhile, heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and sear them for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    Spoon a generous serving of the creamy grits into bowls, then top with the spicy pan-seared shrimp. Serve immediately, enjoying the contrast of spicy seafood and comforting creamy grits.