Crispy Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet & Sour Chicken with Roasted Vegetables

Enjoy a balanced dish featuring crispy, tender chicken enveloped in a tangy sweet & sour sauce, paired with a medley of roasted vegetables for a burst of color and flavor. This dish melds crunchy, savory chicken with the bright notes of bell peppers and zucchini, making each bite both satisfying and vibrant.

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NUTRITION

353kcal
Protein
39.9g
Fat
9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Sweet & Sour Sauce

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Zucchini

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Pat the chicken breast dry and cut it into bite-sized pieces.

  • 3

    In a bowl, toss the chicken pieces with cornstarch, salt, and pepper until lightly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired. Sauté the chicken pieces until they become golden and crispy on the outside, about 4-5 minutes, turning occasionally.

  • 5

    While the chicken cooks, toss the diced red bell pepper and zucchini with 1 tsp olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    In the final minute of cooking the chicken, drizzle the sweet & sour sauce evenly over the chicken pieces and stir until the chicken is well coated and the sauce is heated through.

  • 7

    Plate the crispy sweet & sour chicken alongside the roasted vegetables. Serve immediately and enjoy the balance of savory, tangy, and fresh flavors.

Crispy Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet & Sour Chicken with Roasted Vegetables

Enjoy a balanced dish featuring crispy, tender chicken enveloped in a tangy sweet & sour sauce, paired with a medley of roasted vegetables for a burst of color and flavor. This dish melds crunchy, savory chicken with the bright notes of bell peppers and zucchini, making each bite both satisfying and vibrant.

NUTRITION

353kcal
Protein
39.9g
Fat
9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Sweet & Sour Sauce

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Zucchini

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Pat the chicken breast dry and cut it into bite-sized pieces.

  • 3

    In a bowl, toss the chicken pieces with cornstarch, salt, and pepper until lightly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired. Sauté the chicken pieces until they become golden and crispy on the outside, about 4-5 minutes, turning occasionally.

  • 5

    While the chicken cooks, toss the diced red bell pepper and zucchini with 1 tsp olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    In the final minute of cooking the chicken, drizzle the sweet & sour sauce evenly over the chicken pieces and stir until the chicken is well coated and the sauce is heated through.

  • 7

    Plate the crispy sweet & sour chicken alongside the roasted vegetables. Serve immediately and enjoy the balance of savory, tangy, and fresh flavors.