Cajun Spiced Shrimp with Creamy Cheesy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Spiced Shrimp with Creamy Cheesy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Spiced Shrimp with Creamy Cheesy Grits

Savor the bold, spicy flavors of Cajun shrimp paired with luxuriously creamy cheesy grits. This dish brings together plump, juicy shrimp seasoned with a dynamic blend of Cajun spices and a velvety base of grits enriched with low-fat milk and melted low-fat cheddar. Perfect for a satisfying meal any time of day.

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NUTRITION

408kcal
Protein
33g
Fat
9.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces shrimp

1/2 cup dry grits

1/4 cup low-fat milk

1/4 cup shredded low-fat cheddar cheese

1 teaspoon olive oil

1 teaspoon Cajun seasoning

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with Cajun seasoning, salt, and black pepper.

  • 2

    In a small saucepan, bring water to a boil as per package directions for grits. Stir in the dry grits and reduce heat to a simmer.

  • 3

    Once the grits begin to thicken, stir in the low-fat milk and continue to cook, stirring occasionally until creamy and fully cooked.

  • 4

    Meanwhile, heat olive oil in a skillet over medium heat. Add the seasoned shrimp and cook for 2-3 minutes per side until the shrimp turn pink and are just cooked through.

  • 5

    Remove the grits from heat and mix in the shredded low-fat cheddar cheese until melted and well incorporated.

  • 6

    Plate a serving of creamy cheesy grits and top with the Cajun spiced shrimp. Serve immediately while hot.

Cajun Spiced Shrimp with Creamy Cheesy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Spiced Shrimp with Creamy Cheesy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Spiced Shrimp with Creamy Cheesy Grits

Savor the bold, spicy flavors of Cajun shrimp paired with luxuriously creamy cheesy grits. This dish brings together plump, juicy shrimp seasoned with a dynamic blend of Cajun spices and a velvety base of grits enriched with low-fat milk and melted low-fat cheddar. Perfect for a satisfying meal any time of day.

NUTRITION

408kcal
Protein
33g
Fat
9.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces shrimp

1/2 cup dry grits

1/4 cup low-fat milk

1/4 cup shredded low-fat cheddar cheese

1 teaspoon olive oil

1 teaspoon Cajun seasoning

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with Cajun seasoning, salt, and black pepper.

  • 2

    In a small saucepan, bring water to a boil as per package directions for grits. Stir in the dry grits and reduce heat to a simmer.

  • 3

    Once the grits begin to thicken, stir in the low-fat milk and continue to cook, stirring occasionally until creamy and fully cooked.

  • 4

    Meanwhile, heat olive oil in a skillet over medium heat. Add the seasoned shrimp and cook for 2-3 minutes per side until the shrimp turn pink and are just cooked through.

  • 5

    Remove the grits from heat and mix in the shredded low-fat cheddar cheese until melted and well incorporated.

  • 6

    Plate a serving of creamy cheesy grits and top with the Cajun spiced shrimp. Serve immediately while hot.