Crispy Pistachio Crusted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio Crusted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio Crusted Cod with Roasted Asparagus

Enjoy a delightful blend of textures with this crispy pistachio crusted cod paired with tender roasted asparagus. The nutty crust provides a satisfying crunch that contrasts beautifully with the flaky, juicy fish, while the bright lemon notes enhance every bite.

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NUTRITION

371kcal
Protein
41.1g
Fat
18.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 oz Shelled Pistachios

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the asparagus with olive oil, a pinch of salt, and black pepper. Spread out in a single layer.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, finely chop or pulse the shelled pistachios in a food processor until coarsely ground.

  • 5

    Season the cod fillet with salt, pepper, and a little lemon zest. Press the cod fillet into the crushed pistachios to adhere the crust on all sides.

  • 6

    Place the pistachio-coated cod on a lightly greased or parchment-lined baking tray.

  • 7

    Bake the cod in the oven for about 10-12 minutes, until the fish is opaque and flakes easily with a fork.

  • 8

    Finish by drizzling a little fresh lemon juice over the cod and serve it alongside the roasted asparagus.

Crispy Pistachio Crusted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio Crusted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio Crusted Cod with Roasted Asparagus

Enjoy a delightful blend of textures with this crispy pistachio crusted cod paired with tender roasted asparagus. The nutty crust provides a satisfying crunch that contrasts beautifully with the flaky, juicy fish, while the bright lemon notes enhance every bite.

NUTRITION

371kcal
Protein
41.1g
Fat
18.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 oz Shelled Pistachios

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the asparagus with olive oil, a pinch of salt, and black pepper. Spread out in a single layer.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, finely chop or pulse the shelled pistachios in a food processor until coarsely ground.

  • 5

    Season the cod fillet with salt, pepper, and a little lemon zest. Press the cod fillet into the crushed pistachios to adhere the crust on all sides.

  • 6

    Place the pistachio-coated cod on a lightly greased or parchment-lined baking tray.

  • 7

    Bake the cod in the oven for about 10-12 minutes, until the fish is opaque and flakes easily with a fork.

  • 8

    Finish by drizzling a little fresh lemon juice over the cod and serve it alongside the roasted asparagus.