Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Enjoy a savory, colorful medley of tender braised chicken paired with sweet bell peppers and juicy tomatoes. This dish is gently simmered in a light olive oil and herb infusion that brings out vibrant flavors perfect for a balanced meal any time of day.

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NUTRITION

323kcal
Protein
47.9g
Fat
10.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 medium Red Bell Pepper

1 cup chopped Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet, seasoning with a pinch of salt and black pepper. Sear the chicken until lightly browned on all sides.

  • 4

    Toss in sliced red bell pepper and chopped tomatoes. Sprinkle dried oregano over the mixture.

  • 5

    Reduce the heat to low, cover the skillet, and let it braise for about 10-12 minutes or until the chicken is cooked through and the flavors meld together.

  • 6

    Stir occasionally, ensuring that the vegetables soften and create a light sauce. Taste and adjust seasonings as needed.

  • 7

    Serve warm, and enjoy a balanced meal loaded with savory flavor and colorful freshness.

Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Enjoy a savory, colorful medley of tender braised chicken paired with sweet bell peppers and juicy tomatoes. This dish is gently simmered in a light olive oil and herb infusion that brings out vibrant flavors perfect for a balanced meal any time of day.

NUTRITION

323kcal
Protein
47.9g
Fat
10.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 medium Red Bell Pepper

1 cup chopped Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet, seasoning with a pinch of salt and black pepper. Sear the chicken until lightly browned on all sides.

  • 4

    Toss in sliced red bell pepper and chopped tomatoes. Sprinkle dried oregano over the mixture.

  • 5

    Reduce the heat to low, cover the skillet, and let it braise for about 10-12 minutes or until the chicken is cooked through and the flavors meld together.

  • 6

    Stir occasionally, ensuring that the vegetables soften and create a light sauce. Taste and adjust seasonings as needed.

  • 7

    Serve warm, and enjoy a balanced meal loaded with savory flavor and colorful freshness.