Creamy High-Protein Chicken Alfredo with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken Alfredo with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken Alfredo with Cottage Cheese

Enjoy a revitalized take on classic Alfredo, featuring tender chicken breast paired with a luscious cottage cheese-based sauce over fresh zucchini noodles. This dish packs a satisfying protein boost, balanced with a light, creamy texture and aromatic garlic and herbs for an elevated savory experience.

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NUTRITION

369kcal
Protein
50.6g
Fat
11.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 cup Zucchini Noodles

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and sauté the chicken until cooked through and golden on both sides, approximately 5-7 minutes per side, then remove and slice.

  • 2

    In the same skillet, lightly sauté the minced garlic for about 1 minute until fragrant. Add unsweetened almond milk and bring to a gentle simmer.

  • 3

    Blend the low-fat cottage cheese with the simmering almond milk and garlic in a small blender or using an immersion blender until a smooth, creamy sauce forms.

  • 4

    Return the sauce to the skillet and warm it gently. Toss in the zucchini noodles to coat with the creamy sauce, cooking for 2-3 minutes until just tender.

  • 5

    Plate the zucchini noodles, top with sliced chicken breast, and garnish with fresh basil. Adjust seasoning with salt and pepper as needed, and serve warm.

Creamy High-Protein Chicken Alfredo with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken Alfredo with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken Alfredo with Cottage Cheese

Enjoy a revitalized take on classic Alfredo, featuring tender chicken breast paired with a luscious cottage cheese-based sauce over fresh zucchini noodles. This dish packs a satisfying protein boost, balanced with a light, creamy texture and aromatic garlic and herbs for an elevated savory experience.

NUTRITION

369kcal
Protein
50.6g
Fat
11.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 cup Zucchini Noodles

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and sauté the chicken until cooked through and golden on both sides, approximately 5-7 minutes per side, then remove and slice.

  • 2

    In the same skillet, lightly sauté the minced garlic for about 1 minute until fragrant. Add unsweetened almond milk and bring to a gentle simmer.

  • 3

    Blend the low-fat cottage cheese with the simmering almond milk and garlic in a small blender or using an immersion blender until a smooth, creamy sauce forms.

  • 4

    Return the sauce to the skillet and warm it gently. Toss in the zucchini noodles to coat with the creamy sauce, cooking for 2-3 minutes until just tender.

  • 5

    Plate the zucchini noodles, top with sliced chicken breast, and garnish with fresh basil. Adjust seasoning with salt and pepper as needed, and serve warm.