Brothy Chicken and Vegetable Ramen

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brothy Chicken and Vegetable Ramen

YOUR SOLIN GENERATED RECIPE

Brothy Chicken and Vegetable Ramen

Savor a warm bowl of brothy chicken and vegetable ramen that brings together tender chicken breast, hearty whole wheat noodles, and a vibrant medley of fresh veggies bathed in a savory, aromatic broth. This comforting meal is a perfect balance of lean protein, wholesome grains, and enriching vegetables to delight your taste buds without compromising your nutritional goals.

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NUTRITION

420kcal
Protein
37g
Fat
6.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 serving Whole Wheat Ramen Noodles

1 cup Bok Choy

1/2 cup Sliced Carrots

1/2 cup Sliced Mushrooms

1 cup Low Sodium Chicken Broth

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare the ingredients by slicing the carrots and mushrooms, chopping the bok choy, mincing the garlic, and grating the ginger.

  • 2

    In a medium saucepan, heat a small drizzle of sesame oil over medium heat and add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

  • 3

    Add the low sodium chicken broth to the saucepan and bring it to a gentle simmer.

  • 4

    Stir in the whole wheat ramen noodles and allow them to cook in the simmering broth according to package instructions, usually about 3-4 minutes.

  • 5

    While the noodles cook, thinly slice the chicken breast. Once the noodles are nearly done, add the sliced chicken into the broth.

  • 6

    After one minute, add the chopped bok choy, sliced carrots, and mushrooms to the pot and simmer until the chicken is cooked through and the vegetables are tender, about 2-3 minutes.

  • 7

    Finish by stirring in the low sodium soy sauce for a touch of umami. Taste and adjust seasoning if necessary.

  • 8

    Ladle the broth, noodles, chicken, and vegetables into a bowl. Enjoy your warm, comforting bowl of brothy chicken and vegetable ramen.

Brothy Chicken and Vegetable Ramen

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brothy Chicken and Vegetable Ramen

YOUR SOLIN GENERATED RECIPE

Brothy Chicken and Vegetable Ramen

Savor a warm bowl of brothy chicken and vegetable ramen that brings together tender chicken breast, hearty whole wheat noodles, and a vibrant medley of fresh veggies bathed in a savory, aromatic broth. This comforting meal is a perfect balance of lean protein, wholesome grains, and enriching vegetables to delight your taste buds without compromising your nutritional goals.

NUTRITION

420kcal
Protein
37g
Fat
6.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 serving Whole Wheat Ramen Noodles

1 cup Bok Choy

1/2 cup Sliced Carrots

1/2 cup Sliced Mushrooms

1 cup Low Sodium Chicken Broth

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Prepare the ingredients by slicing the carrots and mushrooms, chopping the bok choy, mincing the garlic, and grating the ginger.

  • 2

    In a medium saucepan, heat a small drizzle of sesame oil over medium heat and add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

  • 3

    Add the low sodium chicken broth to the saucepan and bring it to a gentle simmer.

  • 4

    Stir in the whole wheat ramen noodles and allow them to cook in the simmering broth according to package instructions, usually about 3-4 minutes.

  • 5

    While the noodles cook, thinly slice the chicken breast. Once the noodles are nearly done, add the sliced chicken into the broth.

  • 6

    After one minute, add the chopped bok choy, sliced carrots, and mushrooms to the pot and simmer until the chicken is cooked through and the vegetables are tender, about 2-3 minutes.

  • 7

    Finish by stirring in the low sodium soy sauce for a touch of umami. Taste and adjust seasoning if necessary.

  • 8

    Ladle the broth, noodles, chicken, and vegetables into a bowl. Enjoy your warm, comforting bowl of brothy chicken and vegetable ramen.