Name: Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 medium Bell Pepper; 1 cup Diced Pineapple; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Honey; 1 teaspoon Rice Vinegar; 1 teaspoon Olive Oil

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant dish featuring tender, crispy baked chicken glazed in a tangy sweet and sour sauce paired with roasted bell peppers and juicy pineapple. This dish delivers a burst of flavor with every bite, balancing savory, sweet, and tangy notes to create a satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32.9g

Fat

6.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Bell Pepper

1 cup Diced Pineapple

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Rice Vinegar

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the low sodium soy sauce, honey, and rice vinegar to create the sweet and sour glaze.
3
Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the glaze over the chicken.
4
Slice the bell pepper into strips and toss with olive oil. Arrange the pepper strips around the chicken.
5
Bake the chicken and peppers for 18-20 minutes or until the chicken reaches an internal temperature of 165°F.
6
In the last 5 minutes of baking, add diced pineapple to the baking sheet to allow it to warm and slightly caramelize.
7
Remove from the oven, drizzle the remaining glaze over the chicken, and serve immediately.