Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and delicious plate of grilled chicken breast, nutty quinoa, and vibrant roasted broccoli drizzled with olive oil and a squeeze of lemon for a refreshing finish. This dish is designed to offer a light yet satisfying meal that aligns perfectly with your macro and calorie goals.

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NUTRITION

392kcal
Protein
28.9g
Fat
19g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Drizzle with a small amount of olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets in the remaining olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, place the cooked quinoa on a plate, top with sliced grilled chicken and roasted broccoli, and finish with an extra drizzle of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and delicious plate of grilled chicken breast, nutty quinoa, and vibrant roasted broccoli drizzled with olive oil and a squeeze of lemon for a refreshing finish. This dish is designed to offer a light yet satisfying meal that aligns perfectly with your macro and calorie goals.

NUTRITION

392kcal
Protein
28.9g
Fat
19g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Drizzle with a small amount of olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets in the remaining olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, place the cooked quinoa on a plate, top with sliced grilled chicken and roasted broccoli, and finish with an extra drizzle of lemon juice if desired.