Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble that combines the lightness of egg whites and fresh spinach with savory turkey sausage. Enhanced with a hint of olive oil for richness, a touch of avocado creaminess, and a drizzle of honey paired with a subtle burst of half banana sweetness, this dish offers a unique flavor balance that energizes your morning while keeping macros in check.

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NUTRITION

392kcal
Protein
24.1g
Fat
17.2g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

1.5 oz turkey sausage (~42g)

1 cup raw spinach (~30g)

1 tsp olive oil (~5g)

1/4 avocado (~50g)

1/2 medium banana (~60g)

1 tbsp honey (~21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Chop the turkey sausage into small pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the 4 egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    In a small bowl, lightly mash the 1/2 banana and mix with 1 tablespoon of honey. Drizzle this sweet mixture over the scramble.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble that combines the lightness of egg whites and fresh spinach with savory turkey sausage. Enhanced with a hint of olive oil for richness, a touch of avocado creaminess, and a drizzle of honey paired with a subtle burst of half banana sweetness, this dish offers a unique flavor balance that energizes your morning while keeping macros in check.

NUTRITION

392kcal
Protein
24.1g
Fat
17.2g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

1.5 oz turkey sausage (~42g)

1 cup raw spinach (~30g)

1 tsp olive oil (~5g)

1/4 avocado (~50g)

1/2 medium banana (~60g)

1 tbsp honey (~21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Chop the turkey sausage into small pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the 4 egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    In a small bowl, lightly mash the 1/2 banana and mix with 1 tablespoon of honey. Drizzle this sweet mixture over the scramble.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.