Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring seared salmon, tender garlic-infused green beans, and a creamy sweet potato mash complimented by a drizzle of olive oil to enhance every bite.

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NUTRITION

462kcal
Protein
28.5g
Fat
28.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

Half a medium Sweet Potato

1 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry the green beans for about 4-5 minutes until tender yet crisp, seasoning with salt and pepper to taste.

  • 4

    Meanwhile, microwave or steam the half sweet potato until soft (about 5-6 minutes in the microwave). Mash lightly with a fork, and season with a pinch of salt.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring seared salmon, tender garlic-infused green beans, and a creamy sweet potato mash complimented by a drizzle of olive oil to enhance every bite.

NUTRITION

462kcal
Protein
28.5g
Fat
28.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

Half a medium Sweet Potato

1 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry the green beans for about 4-5 minutes until tender yet crisp, seasoning with salt and pepper to taste.

  • 4

    Meanwhile, microwave or steam the half sweet potato until soft (about 5-6 minutes in the microwave). Mash lightly with a fork, and season with a pinch of salt.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately while warm.