YOUR SOLIN GENERATED RECIPE
Creamy Spiced Oat Porridge
Enjoy a warming bowl of creamy spiced oat porridge that blends hearty rolled oats with the smooth tanginess of Greek yogurt and the velvety texture of skim milk. Enhanced by a hint of protein powder and accented with aromatic spices and a sprinkle of crunchy walnuts, this porridge offers a comforting and balanced meal to kickstart your day or refuel at any time.
INGREDIENTS
0.5 cup Rolled Oats (45g)
1 cup Plain Nonfat Greek Yogurt (245g)
1 cup Skim Milk (244g)
0.5 scoop Whey Protein Powder (15g)
1 tablespoon Chopped Walnuts (7g)
0.5 teaspoon Ground Cinnamon
0.25 teaspoon Ground Cardamom
0.25 teaspoon Ground Turmeric
0.25 teaspoon Ground Ginger
PREPARATION
In a small saucepan, combine the rolled oats with skim milk and a pinch of water if needed to adjust consistency. Bring to a gentle simmer over medium heat while stirring occasionally.
Once the oats begin to thicken (about 5 minutes), lower the heat and stir in the Greek yogurt and whey protein powder until the mixture is smooth and creamy.
Add the ground cinnamon, ground cardamom, ground turmeric, and ground ginger. Mix thoroughly to ensure the spices are evenly distributed.
Allow the porridge to heat for another 2-3 minutes on low heat, stirring constantly to avoid sticking.
Remove the saucepan from heat and transfer the porridge into a serving bowl.
Top with chopped walnuts for a delightful crunch and extra nutritional boost.
Serve warm and enjoy your comforting, protein-packed creamy spiced oat porridge.